
Intshayelelo: Ubugcisa Bokuba Nguwe
Ukuba kukho izimvo ezithile zemikhwa yemihla ngemihla yokukhuthaza ukukhula komntu ozifunayo, eli nqaku lelakho, mfundi othandekayo.
Ngoko ke, tsala isitulo, uthabathe ikofu, size siphefumle nzulu kunye.
Ngokwenyani, thatha umzuzwana. Tsala umoya wokuzithemba, khupha umoya olindelekileyo.
Siphila kwihlabathi elisoloko lisikhwaza ukuba senze okungakumbi, sibe ngakumbi, kwaye sifezekise okungakumbi.
Ukususela kwangoko xa amehlo ethu evuleka kusasa ukuya kuthi ga kwisihlandlo sesibini iintloko zethu zibetha umqamelo ebusuku, sifumana iinguqulelo ezicacileyo zokuba "ubomi obuphumelelayo" bunjani.
Sibona iindlela ezilungiselelwe kakuhle zokusasaza iindaba kumajelo eendaba ezentlalo, iindlela eziphucukileyo zabaphathi beenkampani, kunye nomnqweno ongapheliyo wokwenza ngcono izinto. Kulula ukujonga konke oko size sizive sixinezelekile kancinci—okanye okubi nangakumbi, sizive ngathi asiphumeleli ngandlela ithile.
Kodwa nantsi inyaniso epheleleyo, ephuma entliziyweni yam ukuya kweyakho:
Sele ungumntu obalaseleyo oqhubekayo.
Injongo yobomi ayikokufikelela kwimeko yokugqibelela okugqibeleleyo nokungaguquguqukiyo.
Ukugqibelela yintsomi, ingcinga engapheliyo esigcina sisoyika.
Injongo yokwenyani kukukhula.
Umlingo wokwenene ulele kumanyathelo amancinci, amahle angagqibelelanga esiwathathayo yonke imihla ukuhlonipha amandla ethu, ukukhulisa imimoya yethu, nokuphakamisa abo basingqongileyo.

Cinga ngobomi bakho njengekhava enkulu. Awupeyinti umsebenzi wobugcisa ngebrashi enye enkulu, etshayelelayo; uyakha imihla ngemihla, umaleko ngokulandelelana, ngemivumbo emincinci, eyenziwe ngabom. Ezo mivumbo zizinto ozenzayo imihla ngemihla.
Imikhwa yemihla ngemihla yimikhwa ethuleyo neyomeleleyo exhasa ubomi bakho, ivuselela umdla wakho, kwaye ikunike amandla okumelana nazo naziphi na iinkqwithela eziza kujongana nawe ebomini.
Kule ngxelo, ndiza kwabelana nawe ngemikhwa eli-12 yemihla ngemihla eguqula ubomi bakho enamandla okuguqula ubomi bakho ngokupheleleyo.
Nangona kunjalo, le ayiyomithetho ingqongqo eyenzelwe ukukunyanzela ukuba udlale.
Kunoko, zicinge njengemephu yendlela yokukunceda uvule uhlobo lwakho oluqaqambileyo nolunamandla.
Njengoko sihlola le mikhwa, ndifuna undithembise into enye:
Zinike imvume yokuba ngumntu.
Kuza kubakho iintsuku apho uza kukwazi ukuphumelela zonke ezi zinto, kwaye kuza kubakho neentsuku apho uza kungakwazi ukuphumelela.
Kwaye oko kulungile ngokupheleleyo.
Imfihlo ayikokuba nesiphako; kukusoloko unenjongo yakho kwaye ube nobubele kuwe xa izinto zingahambi njengoko bekucwangcisiwe.
Ke, masingene kanye phakathi.

Imikhwa eli-12 yemihla ngemihla yokukhuthaza ukukhula komntu
1. Hlonipha ukusa: Yenza indawo engcwele yokusa
Indlela oqala ngayo usuku lwakho imisela iimvakalelo zakho kuyo yonke into elandelayo.
Ukuba uqala kusasa ngokuthatha ifowuni yakho ngoko nangoko, ujonge iindaba ezibangela uxinezeleko, okanye ungene ngqo kwi-inbox yakho, uqala kwindawo yokusabela.
Uvumela ihlabathi likulawulele uxolo lwangaphakathi ngaphambi kokuba ufumane nethuba lokuvuka ngokupheleleyo.
Kunoko, ndikucel’ umngeni ukuba uhloniphe ukusa ngokwenza inkqubo engcwele yasekuseni.
Oku akuthethi ukuba kufuneka uvuke ngo-4:00 AM uze ubaleke i-marathon.
Kuthetha nje ukunikela imizuzu eli-15 ukuya kwengama-30 yokuqala yosuku lwakho engqondweni yakho, emzimbeni, nasemoyeni wakho.
- Suka kwitekhnoloji: Nika ingqondo yakho ithuba lokuvuka ngaphandle kwengxolo yangaphandle.
- Shukumisa ngabom: Yolula iingalo zakho esibhakabhakeni, thatha umoya onzulu, okanye uphume ngaphandle ukuze uve umoya wasekuseni ebusweni bakho.
- Misela injongo: Zibuze lo mbuzo:
"Ndifuna ukuzibonakalisa njani mna nabanye namhlanje?"
Inyaniso Engaphelelanga: Ukuba ulele kakhulu, uphoswa yindlela oqhele ukwenza ngayo izinto, kwaye kufuneka uphume ngomnyango ungxamile uneenwele ezicoliweyo kunye neqhekeza lesonka esitshisiweyo, musa ukubila.
Tsala umoya onzulu emotweni okanye kuloliwe, cinga kwakhona, kwaye ukhumbule ukuba intsasa exakekileyo ayithethi ukuba kukho usuku oluxakekileyo.
2. Hlakulela Umbulelo Opheleleyo
Umbulelo awupheleli nje ekubuleleni indalo yonke, kodwa lutshintsho olukhulu lwengqondo.
Xa uziqhelisa ukubulela, uqeqesha ingqondo yakho ukuba ihlole imeko-bume ukuze ibone izinto ezihamba kakuhle endaweni yokukhangela izinto ezingahambi kakuhle rhoqo.
Itshintsha useto lwakho oluzenzekelayo ukusuka kukungabikho ukuya kubuninzi.
Ukuze oku kube ngumkhwa wemihla ngemihla, zama ukubhala phantsi izinto ezintathu ezibalulekileyo ozibulelayo ngazo yonke imihla. Musa ukubhala nje "indlu yam" okanye "umsebenzi wam." Gxila nzulu.
- "Ndiyabulela ngencasa etyebileyo nethuthuzelayo yekomityi yam yokuqala yekofu kusasa."
- "Ndiyabulela umyalezo ovela kumhlobo wam ondenze ndahleka kakhulu xa ndiziva ndixinezelekile."
- "Ndiyabulela ngokunyamezela kwam xa intlanganiso ingahambanga ngendlela endandiyilindele."
Xa ugxila kwizinto ezilungileyo, izinto ezilungileyo ziya zisiba ngcono.
Akunakwenzeka ukuba uzive ungoyiki okanye unomsindo ngexesha elifanayo apho intliziyo yakho iphuphuma luxabiso.
3. Shukumisa Umzimba Wakho Ngovuyo Olucocekileyo
Iingqondo zethu kunye nemizimba yethu zidibene ngokungenakuhlukaniswa.
Xa ugcina uxinzelelo, ixhala, kunye nokudinwa emzimbeni wakho, ukucaca kwengqondo yakho kunye nempilo-ntle yakho yeemvakalelo ziyachaphazeleka.
Ukuhambisa umzimba wakho yonke imihla akuthethi ukujeziswa, ukutshisa iikhalori, okanye ukufaka ubungakanani obuthile bempahla—kungokubhiyozela isipho esimangalisayo sokuphila.
Fumana uhlobo lwentshukumo oluvakala ngathi lumvuzo, kungekhona umsebenzi onzima.
| Ukuba uyathanda… | Zama lo mkhwa wemihla ngemihla wokunyakaza: |
| Ukuba wedwa kunye nendalo | Ukuhamba ngeenyawo imizuzu engama-20 kwipaki yasekuhlaleni ngaphandle kwee-headphones. |
| Amandla kunye nolonwabo | Umdaniso onamandla aphezulu ekhitshini lakho kwingoma oyithandayo yovuyo. |
| Uzolile kwaye ugxile | Ukuhamba kancinci kweyoga okanye ukolula nzulu kumgangatho wegumbi lakho lokuhlala. |
| Amandla kunye nokugxila | Ukuzilolonga okukhawulezayo nokunamandla komzimba ukuze igazi lakho lipompe. |
Intshukumo ikhupha ii-endorphins, isusa inkungu yengqondo, kwaye ikukhumbuze ukuba unamandla, unamandla, kwaye ugcwele ubomi.
4. Yondla Ingqondo Yakho Ngamafutha Asemgangathweni Ophezulu
Njengokuba umzimba wakho ufuna ukutya okunesondlo ukuze usebenze kakuhle, ingqondo yakho ifuna igalelo lengqondo elisemgangathweni ophezulu.
Ukuba sizalisa iingqondo zethu kuphela ngentlebendwane, ukuskrola isiphelo, kunye nokuzonwabisa okungenangqiqo, asinakulindela ukuvelisa iingcinga zobuchule, ugqozi kunye nokuzithemba.
Yenza kube ngumkhwa wemihla ngemihla ukufunda, ukumamela, okanye ukubukela into eyandisa ulwazi lwakho kwaye iphakamise umoya wakho.
Oku kunokuba:
- Amaphepha alishumi encwadi ekhuthazayo yophuhliso lomntu.
- Isiqendu se-podcast semizuzu eli-15 esichaza uhambo lomntu ojamelene nobunzima.
- Ividiyo yemfundo ekufundisa isakhono obusoloko ufuna ukusifunda.
Xa ukhetha ngabom ukondla ingqondo yakho ngobulumko, uluvo oluhle, nolwazi, wakha ngenkuthalo inqaba yengqondo ekukhusela kwimibono emibi.
5. Thetha Nawe Njengomhlobo Osenyongweni
Makhe ndikubuze umbuzo onzima:
Ukuba ubuthetha nabahlobo bakho ngendlela othetha ngayo nawe ngamaxesha athile ngasese engqondweni yakho, ngaba ubuya kuqhubeka unabo abahlobo?
Uninzi lwethu lunetyala elikhulu lokuzigxeka ngokuqatha nangokungapheliyo.
Sicinga ukuba lo mntu ungaphakathi uxhaphaza abantu ngomnye umntu okhuthazayo, sikholelwa ukuba ukuba siziphethe kakubi, siza kwenza ngcono. Kodwa isayensi namava asixelela okwahlukileyo koko: ukuzigxeka ngokuqatha kuyasithintela, ngelixa ukuzicingela kusinika isibindi sokuzama kwakhona.
Zibophelele kumkhwa wokujonga incoko yakho yangaphakathi.
Xa ubona elo lizwi libi nelithandabuzayo lingena lisithi, “Uyiphazamisile loo nto, uhlala usenza oku,” Yiphazamise kancinci. Endaweni yayo faka amagama obunokuwathetha kumntu omthanda kakhulu.
Iskripthi esikhawulezileyo onokusizama: "Hee, yayilixesha elinzima elo, kwaye awuzange uliphathe kakuhle. Kodwa uyafunda, wenza konke okusemandleni akho, kwaye ndiyaziqhenya ngawe ngokuhlala udlala."
6. Qhagamshelana Ngokunzulu Nangokwenene
Sinezixhobo zokunxibelelana. Kwihlabathi lethu elinxibelelene kakhulu neledijithali, kulula kakhulu ukuziva sisodwa. Sitshintshiselana ngezinto esizithandayo ngothando, izimvo zethu ngencoko, kunye nee-emojis zethu ngeemvakalelo zethu zokwenyani.
Yenza kube yinto ephambili imihla ngemihla ukwakha ubuncinci unxibelelwano olunye lomntu. Akunyanzelekanga ukuba kuthathe iiyure ezininzi, kodwa kufuna ukuba ubekho ngokupheleleyo.
- Fowunela ilungu losapho ukuze ubone ukuba usuku lwabo luhamba njani—uze umamele impendulo.
- Jonga umntu osebenza ngemali emehlweni, uncume ngobubele, uze umbuze ukuba umsebenzi wakhe umenza njani.
- Thumela umyalezo ongalindelekanga kumntu osebenza naye ubonisa uxabiso olunzulu ngomsebenzi wakhe onzima.
Xa siphakamisa abanye, nathi siyaphakamisa. Unxibelelwano lokwenyani lusikhumbuza ukuba siyinxalenye yento enkulu kakhulu kuneenkxalabo zethu zobuqu.
7. Xoxa ngeengxaki ze "Growth Zone"
Ukukhula okwenene nokuhlala ixesha elide akwenzeki ngaphakathi kwindawo efudumeleyo nefudumeleyo yokuthuthuzela kwakho. Kwenzeka ngaphandle, apho izinto zivakala zingaqinisekanga, zisoyikisa kancinci, kwaye zinobungozi kancinci.
Yenza umkhwa wemihla ngemihla ukwenza ubuncinane into enye encinci ekwenza uzive ungakhululekanga.
- Phakamisa isandla sakho ukuze wabelane ngengcamango yakho kwintlanganiso, nokuba intliziyo yakho ibetha ngamandla.
- Qalisa incoko eyimfuneko kodwa engaqhelekanga ukuze ucacise imeko nomntu omthandayo.
- Yithi “hayi” kwisicelo ongenalo igunya lokusenza, ume ngokuqinileyo kwimida yakho.
Ngalo lonke ixesha ukhetha ukungena kwindawo yokukhula, isibindi sakho siyakhula. Uzibonakalisa ukuba unamandla ngakumbi kunokuba uloyiko lwakho lukunika udumo.
8. Ziqhelise Inkululeko Yokuxolela
Kuyo yonke imihla, abantu baya kusidanisa, basicaphukise, basithintele kwiindlela, okanye bathethe izinto ezingakhathaliyo. Yinto eqhelekileyo ukunxibelelana nehlabathi elizaliswe ngabantu abaneempazamo ezintle.
Ukuba uphatha yonke into encinci neyinkulu, ingxowa yakho yeemvakalelo iba nzima kakhulu ukuyithwala. Ukubamba igqubuthelo kufana nokusela ityhefu uze ulindele ukuba omnye umntu agule.
Ziqhelise umkhwa wemihla ngemihla wokukhulula ubunzima beemvakalelo ngokuxolela ngokusebenzayo. Oku akuthethi ukuba uvumela ukuziphatha okubi okanye ukuvumela abantu bakuphathe kakubi. Kuthetha nje ukukhetha ukukhusela uxolo lwakho lwangaphakathi kunomnqweno wakho wokuba nenzondo.
Xa umntu ekucaphukisa, thatha umoya onzulu uze uzixelele ukuba, "Kumele ukuba banosuku olunzima kakhulu. Ndiyayiyeka le nto ukuze ndihlale ndilula." Xolela ngokukhawuleza, khusela amandla akho ngamandla, kwaye uqhubeke phambili ngobubele.
9. Khusela Ixesha Lakho "Lomsebenzi Onzulu" Ogxile Kuwo
Siphila kwixesha lokuphazamiseka okungapheliyo. I-Ping. I-Buzz. Isaziso. I-imeyile. Rhoqo ngemizuzu embalwa, kukho into efuna ingqalelo yethu, isenza siphazamise ingqwalasela yethu kwaye isishiye sizive sisasazekile kwaye singavelisi mveliso.
Ukuze ubuyise amandla akho kwaye ufezekise amaphupha akho amakhulu, kufuneka wakhe umkhwa wemihla ngemihla wokukhusela ingqwalasela yakho. Beka ixesha elithile yonke imihla—nokuba yimizuzu engama-45 kuphela engaphazanyiswa—lokusebenza kwiprojekthi okanye into oyithandayo ebalulekileyo.
- Beka ifowuni yakho kwelinye igumbi okanye uvule imo ethi “Musa ukuphazamisa”.
- Vala zonke iithebhu ezingafunekiyo kwisiphequluli sekhompyutha yakho.
- Yazisa abo bakungqongileyo ukuba "ungena kwi-intanethi" ukuze ugxile.
Uza kumangaliswa yindlela onokufikelela ngayo kunye nendlela umsebenzi wakho owanelisa ngayo xa unika ingqondo yakho isipho sokwenza umsebenzi omnye.
10. Cinga, Lungisa, kwaye Ubhiyozele
Ekupheleni kosuku, ngaphambi kokuba uphumle ngokuhlwa okanye wenze imisebenzi yasekhaya, thatha imizuzu emihlanu ume uze ujonge emva ngosuku lwakho. Ukuzihlolisisa sisipili esisivumela ukuba sibone ukuba sihambe kangakanani kwaye apho sinokufuna ukulungisa khona indlela yethu.
Zibuze imibuzo emibini elula kakhulu nenika amandla:
- Yintoni ehambe kakuhle namhlanje, kwaye ndingayibhiyozela ngantoni? (Ungaze uyitsibe le nxalenye—zinike udumo ngokuphumelela kwakho, nokuba kuncinci kangakanani na!)
- Yintoni endiyifundileyo namhlanje endinokuyisebenzisa ukwenza ingomso libe ngcono nangakumbi?
Lo mkhwa ugcina ubomi bakho bukwindawo ebalulekileyo. Uqinisekisa ukuba awupheleli nje ekuzulazuleni ngaphandle kwenjongo imihla ngemihla kodwa uqhuba uhambo lwakho ngenkuthalo, ngobulumko, nangokuzingca.
11. Phumla unenjongo noxolo
Njengokuba kusasa kwakho kufuna isiqalo esicwangcisiweyo, ubusuku bakho bufanelwe kukugqitywa ngoxolo. Ukulala unengqondo ebalekayo, intliziyo egcwele uxinzelelo olungasonjululwanga, okanye amehlo axinezelekileyo ngenxa yokukhanya okuluhlaza okwesibhakabhaka konakalisa umgangatho wokulala kwakho kwaye kukuthintele ukuchacha okudingayo.
Yenza isiko lokuzola ebusuku elibonisa ingqondo nomzimba wakho ukuba kukhuselekile ukuyiyeka loo mini.
- Cima izibane ekhayeni lakho iyure ngaphambi kokuba ulale.
- Susa i-plug kwiiskrini uze uthathe incwadi yebali okanye endaweni yoko umamele umculo ozolileyo.
- Yolula izihlunu zakho ngobunono ukuze ukhulule naluphi na uxinzelelo lomzimba oluvela ngaloo mini.
Xa uvala amehlo akho, yikhulule ngabom imini. Zixelele oku:
"Ndi ndenze ngokwaneleyo namhlanje. Nantoni na engagqitywanga inokulinda kude kube ngomso. Okwangoku, umsebenzi wam kuphela kukuphumla.
12. Yamkela ubuhle beSlate ecocekileyo
Lo ngumkhwa wokugqibela, lowo ubamba zonke ezinye. Yonke imihla, kufuneka uziqhelise umkhwa wokwandisa ubabalo kwiziphene zakho.
Kuza kubakho iintsuku apho ungawuqheliseli umthambo wakho, utye ukutya okukhawulezileyo ngesidlo sangokuhlwa, uphelelwe ngumsindo, uthethise umntu omthandayo, okanye uchithe iiyure ezintathu ujonge kwi-social media. Usenokuziva ngathi uhlulekile, ngathi ubuyele kwindawo yokuqala, okanye ngathi awunayo into oyifunayo.
Xa loo maxesha esenzeka—kwaye ngokuqinisekileyo aya kwenzeka—ndifuna ukuba uzigqume ngengubo yobubele obukhulu.
Inkqubela phambili ayingomgca othe tye, ongagungqiyo onyukayo uye ngasekunene. Yinto egosogoso. Yinyathelo ezimbini phambili, inyathelo elinye ubuye umva, ukukhubeka okumangalisayo, uze ume ubuyele umva ukuze uthulise amadolo akho.
Inyaniso yokuba awufezekanga ayithethi ukuba uyasilela; ithetha nje ukuba ungumntu. Ukuphuma kwelanga ngalinye kuza nesipho esihle kakhulu: ibali elicocekileyo ngokupheleleyo. Lithuba elitsha lokuzama kwakhona, ukuthanda nzulu, ukuzolula ngakumbi, nokuphila ubomi obuqaqambileyo.


Isiphelo: Uhambo lwakho olumangalisayo lukulindele
Mhlobo wam othandekayo, njengoko uphuma ehlabathini namhlanje, phatha le mikhwa kungengomthwalo onzima, kodwa njengezixhobo zokukunika amandla. Akufuneki ukuba uyisebenzise ngokugqibeleleyo yonke le 12 kusasa. Khetha enye okanye ezimbini ezithetha ngqo nomphefumlo wakho ngoku, uziqonde, uzive uvuyo eziluzisayo, uze wongeze enye kancinci xa uziva ukulungele.
Yiba nomonde ngenkqubela yakho. Bhiyozela ukuzimisela kwakho ukuzama. Hleka ngeempazamo zakho, funda kwiimpazamo zakho, kwaye ungaze ulahlekelwe kukukhanya okumangalisayo okungaphakathi kuwe.
Uyakwazi ngokupheleleyo ukudala ubomi obungaqhelekanga. Hayi ubomi obugqibeleleyo—kodwa ubomi obuzele yintsingiselo enzulu, uvuyo oluphuphumayo, amandla okunyamezela, nothando olungenamda.
Phuma namhlanje, wamkele ubuntu bakho obuhle nobungafezekanga, uze ubonise ihlabathi umsebenzi wobugcisa owuba yiyo. Ndiyakukhuthaza ngalo lonke inyathelo!

URoy Sutton ngumbhali, umdali womxholo, usomashishini wedijithali, kunye nomhambi wamazwe ngamazwe. Ngaphambili, i-CEO, isigqeba seshishini leshishini, umcebisi wolawulo, kunye nenjineli yeenkqubo zombane ezinemvelaphi yonxibelelwano kunye ne-IT. Ibhlog yakhe ijolise ekukhuthazeni abafundi ukuba bafezekise ubomi babo obungcono kwaye bonwabise ngoburharha esibunqwenelayo sonke.
Nceda wabelane ngale post nabahlobo bakho:
Ukuba eli nqaku ulifumene liluncedo, nceda ulinike abahlobo bakho kwimidiya yoluntu.
Xa usabelana, wonke umntu uyaphumelela.
Ngoko qhubeka, nceda wabelane ngayo ngoku.
Uza kunceda umntu obhala iiblogi afikelele kubaphulaphuli abaninzi, kwaye oko kuya kuxatyiswa ngokwenene.
Enkosi ngenkxaso yakho mfundi othandekayo.

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