The formula for personal happiness

Personal happiness is a feeling, not a circumstance.

Happiness is more than just fun or pleasure. It’s a more durable sense of well-being.

Our personal happiness depends not on what happens to us but on what happens within us.

It’s the way we choose to think about ourselves and our lives.

Gratitude and people are the most important factors which dictate our personal happiness.

Gratitude is all about being grateful for everything we have.

With people, it’s all about rewarding personal relationships.

Spending quality time with people whose company we enjoy is essential for our personal happiness. Equally avoiding those people who would make our lives difficult will increase our quality of life.

So the formula for personal happiness is actually quite simple.

  • Appreciate what you’ve got;
  • Don’t fret over things you haven’t got;
  • And enjoy the time you spend with your family and friends.

It takes discipline and practice to think positively. However, the ability to maintain a positive mental attitude is essential to our personal happiness.

So go on; start today. Be happy. Life’s far too short for a negative state of mind.

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