7 inspirational quotes about fitness to encourage you

Quotes about FitnessWhen we’re working hard and the demands on us are many, it’s easy to lose sight of our health and fitness.

Consider this question; why do we work at all?

Yes, we need a sense of purpose of course. It’s also true that we need an income. We can’t go far without money, can we?

However, for me, the primary reason we work is to provide for our loved ones. To ensure they enjoy a decent standard of living.

Putting the needs of our loved ones first is important, wouldn’t you agree?

The supplementary question here is; what are those needs?

Well above all else, our loved ones need us.

And they’d forgo many pleasures in my experience, if it means our presence will be guaranteed in their lives.

Therefore our health and fitness is important to our loved ones. They need us to stay healthy and fit. So we have a responsibility to take our fitness seriously, surely?

Stay healthy; stay fit:

If we want to stay healthy then we have to stay fit.

Looking after our health means exercising regularly. And regularly means a minimum of three times a week.

We must factor regular exercise into our priorities each week. And that means exercising the whole body and getting the heart pumping.

It isn’t easy of course but it is worth it.

It will make us feel better and we’ll look better too. There’s a lot to be said for staying in shape.

For instance, we’ll be more attractive to our partners. And we all like to think that we’re attractive to other people, surely?

Life is so much better if we’re fit.

So if you’re not fit right now, it’s time to makes some changes in your life. If you can’t do it for yourself, then do it for your loved ones.

Here are seven inspirational quotes about fitness to encourage you and to reinforce today’s message.

Quotes about fitness:

  1. Physical fitness is not only one of the most important keys to a healthy body it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy
  2. If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it. ~Kim Kardashian
  3. Take care of your body. It’s the only place you have to live. ~Jim Rohn
  4. To enjoy the glow of good health, you must exercise. ~Gene Tunney
  5. Reading is to the mind what exercise is to the body. ~Joseph Addison
  6. The reason I exercise is for the quality of life I enjoy. ~Kenneth H. Cooper
  7. True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~Wilhelm von Humboldt

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